Just trust your body and go with the flow.
There’s no apparent logic to it, so don’t try to analyse. During longer fasts, things always change. You’ll probably find there are periods when physically you actually feel great, with a clear and still consciousness, and then this will pass into a period of deeper cleansing when you feel weaker and heavier. It tasted literally like poison.ĭetox can also make the kidneys and muscles ache, but generally this is much more bearable than during the first three days, when you’re lower on energy. I myself became a convert to water fasting on day four / five of my first seven day water fast, when my tongue began to produce a foul metallic-tasting froth.
10 DAY RUNNING CHALLENGE FREE
No, it’s not a very social occupation! But directly experiencing the repulsive things coming out of your body can make you appreciate how good it is to be free of them! It will give you the willpower to continue fasting in the future, no matter how hard it may have been in the beginning.
10 DAY RUNNING CHALLENGE SKIN
Your sweat and general body odour will stink, as your skin releases toxins which may have been locked up inside you for literally most of your life. With experience, though, it will become much easier – even enjoyable – and the process to complete the switch to ketosis will accelerate.Īfter fully entering ketosis, your body can devote greater resources to healing and detox. Of course, the first three days of a 7-10 day water fast generally follows the process described in the three-day water fast. It weighed like an anchor in my stomach for literally days afterwards… Needless to say, I learned my lesson afterwards! The 7-10 day water fast in greater detail: I remember the exuberance of celebrating the end of my very first 7 day water fast by eating pizza. After fasting, I find that the transition time back to normal eating with a normal appetite is similar in length to that of the fast itself. Anything other than juices or the simplest fruits and vegetables will sit in your stomach, until your digestive system is able to cope. Otherwise, you’ll be sorry! Just as any food remaining in the gut at the beginning of a longer fast will rot, so a similar situation can occur now too. You have to wake it up slowly and with respect, eating small portions of easily digestible foods.
The webshop offers downloadable fasting plans and guides to help make your water fast a success. The transition out of a fast is important because (continued below)ĬLICK HERE FOR THE WEBSHOP ON ! And as it rots, the toxic by-products aren’t going to help your body – precisely when you’re trying to detoxify. The transition into a fast is important because you don’t want your digestive system to shut down with food still remaining inside the intestines. Given that digestion comes to a halt, it’s also extremely important to consider how and what you eat in the transition period both before and after any fast longer than three days. As a result, most hunger pangs usually (but not always) subside significantly after this point. There really is a beautiful purity about just being, without the needs and addictions of food distracting you, weighing you down.Īs your healing metabolism firmly establishes itself by the end of the third day, the digestive system is in the midst of shutting down its normal function. This freedom, as well as a lighter body and clearer consciousness, can feel so good that many people actually experience a sense of reluctance in returning to food at the end of the fast. Increasingly, the fast feels like a celebration of freedom from the daily need to eat food. From the third day on, ketosis continues to become increasingly efficient, and so you’ll begin to feel lighter and fuller with energy. This is because your body does the hardest work in the first three days while it establishes ketosis – during which your fuel tanks are also running on empty. DISCOVER WATER FAST COACHING What happens during a 7-10 day water fast?ĭespite any doubts and fears emotionally, physically 7-10 day fasts tend to go more smoothly than you might first expect (so long as you’re healthy and don’t have any serious issues with detox).
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